How I Exercise While Living With Epilepsy | Plus What You Need To Know Before Hitting The Gym
This is a topic that many people have reached out to me in regards to and as someone who avidly takes part in exercise, I find it beneficial and very important to break it down to get the greatest information…
Understanding Brain Fog And Epilepsy
Speaking candidly, alongside seizures, brain fog is one of the most difficult – and sometimes exhausting – parts of living with epilepsy. What does brain fog feel like? Brain fog is more than just the occasional forgetfulness. We all experience…
10 Most Common Questions People Ask Me About Epilepsy
Over the many years of living with epilepsy, I’ve received a lot of questions about my condition, understandably. Some come up more often than others. Here are 10 of the most common questions I’ve been asked: Does it hurt? It…
When They Say “I Don’t Know How You Do It” Living with Epilepsy
Living with epilepsy is not a walk in the park. It’s a daily challenge. Not only physically, but emotionally and spiritually. The condition stretches you to your breaking point, like a rubber band creaking in readiness to snap. Those who…
How I Upcycle Epilepsy In My Life
“If you give up, you’ll have an attitude of resignation, of defeat that will affect—and infect—the rest of your life. Acceptance is empowering because it’s a choice you’ve made. Even if the outcome isn’t what you hoped for, you’re saying,…
Epilepsy And The Dream Of Motherhood
I’d always wanted to be a mother. At the age of nine on my birthday, I didn’t ask for barbies or make-up. I didn’t ask for glittery toys, no. Instead I asked only for a baby name book so that…
You Don’t Look Like You Have Epilepsy
I live with Epilepsy. I have lived with this condition for over a decade. I was diagnosed with this condition in 2008. Four short months after marrying my husband. I had one previous seizure at the age of 16 yet…
10 Things To Remember When Epilepsy Walks Into Your Life
When epilepsy walks into your life, it’s as if a tornado has unexpectedly tossed about your entire life and you’re left to pick up the pieces and rebuild. For some, the rebuilding process takes longer than others. An epilepsy diagnosis…
How I Navigate My Epilepsy Self-Care During Coronavirus
Self-care is an important component of all-around wellness when you have a chronic illness. For example, epilepsy. But suppose an unanticipated situation shakes up your everyday self-care routine. How do you navigate that? Over the last decade I’ve learned to…
5 Things Not To Be Angry At Living With Epilepsy
Becoming diagnosed with epilepsy is a life-altering event. Epilepsy does not care your age, your race or time within your life. This condition can happen to anyone. Some are welcomed to the world with epilepsy. Some are introduced to epilepsy…
How to Protect Your Mental Health While Living with Epilepsy
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Having epilepsy can have a…
Don’t Feel Sorry For Me Because I Have Epilepsy
It’s never easy when someone that you know or someone that you love has just been diagnosed with a chronic illness. What can you say to show that you care about them and the challenges they must face? Oftentimes, it…
How I Practice Self-Renewal While Living With Epilepsy
What is self-renewal? In reflecting on this, it’s looking at life anew, or maybe even sewing the seeds of things that you’ve been meaning to do for a while. Self-renewal is all about reinvigorating yourself, refreshing your life and taking…
What Epilepsy Reminds Me
Over a decade. It has been a long journey and within this journey, I have learned so much, experienced so much, wrestled so many emotions, have had the opportunity to forge so many long lasting friendships with others who too…
6 Ugly Sides of Epilepsy Most People Don’t Like Talking About
It’s no secret that having a chronic illness sucks. There are sides to having epilepsy that are ugly or not well studied, and many people don’t know about them at all. Yes, there are still myths – and I’m not…
8 Essentials In My Epilepsy Survival Kit
Living with epilepsy can be taxing not only on the body but also the mind and spirit. Finding the right things to make the journey less rigorous is therapeutic. What works for you might not work for someone else but…
